HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, with only one partner working at a time, complete AMRAP 30min of:
100 Jump Split Alt Lunges
100 Burpee Box Jump Overs
100 Wall Ball (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized