HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 Ring Rows (Hands Prone)

10 Ring Rows (Hands Supine)

10 Hamstring Curls w/ Sliders

20 Mt Climbers w/ Sliders

B: Front Squat

4×4 (Start around 80%)

Rest as needed

C: Metcon (Time)

For Time
30 Deadlift (R+ 275/185, Rx 225/155)

60 HR Push Ups

Run 1 mile