HomeGrown CrossFit - CrossFit
A: Front Squat
On the 0: 1 Front Squat @ 84%
On the 1: 1 Front Squat @ 87%
On the 2: 1 Front Squat @ 90%
On the 3: 1 Front Squat @ 87%
On the 4: 1 Front Squat @ 90%
On the 5: 1 Front Squat @ 93%
On the 6: 1 Front Squat @ 90%
On the 7: 1 Front Squat @ 93%
On the 8: 1 Front Squat @ 96%
Note: Record 1 at 96%
B: Metcon (Time)
18 Min Cap
1500m Row (1200m Run or 75/50 Cal Assault) *5-6 min max on row
30 Deadlifts (R+ 225/155, Rx 165/125) Scale to approx. 70% of 1RM
45 Lateral Barbell Burpees
Published by: Breanne Feudale in Uncategorized