HomeGrown CrossFit - Level 1 Group Class
3-Position Snatch (high hang, mid-thigh, then from the floor)
Build over the course of the 6 sets. Record wt from floor.
B: Metcon (AMRAP - Rounds and Reps)
7 Overhead Squats (R+135/95, Rx 115/75)
7 Box Jumps (R+24/20, Rx20/16″)
7 Toes to Bar
Published by: Breanne Feudale in Uncategorized