HomeGrown CrossFit - Level 1 Group Class

A: Snatch

6 Sets

3-Position Snatch (high hang, mid-thigh, then from the floor)

Rest ~1min

Build over the course of the 6 sets. Record wt from floor.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 7min

7 Overhead Squats (R+135/95, Rx 115/75)

7 Box Jumps (R+24/20, Rx20/16″)

7 Toes to Bar