HomeGrown CrossFit - CrossFit

A: Warm-up (No Measure)

3 Rounds

10 GHD Hip Extension

10 Glute Ham Raise

10 Half Kneelin DB Strict Press (10 each side)

B: Back Squat

Backsquat – Work up to a heavy 3, then 2×3@80%

C: Metcon (Weight)

E3MOM x 6

12 Shoulder to OH (R+95/65, Rx 75/55)

12 Toes to Bar

36 Double Unders (SUB 36 single unders)

*Add weight each round, if possible

*Recored final wt.