HomeGrown CrossFit - CrossFit

A: Squat Snatch

E2MOM x 10

(1 Hang Sq Snatch + 1 Sq Snatch)

*Stay in the 70-80% range

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 7min

7 Hang Power Clean (R+155/105, Rx125/85)

7 Bar Faceing Burpees (R+&Rx no step)

7 Chest to Bar Pullups

*Practice standards how you would for the OPEN.