HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Coaches Warm-up

B: Metcon (Time)

10 Rounds

2 Overhead Squats (R+155/105, Rx125/85)

4 Push Ups

8 DB Cleans (R+50/35, Rx 40/25)

C: AMRAP 12 min (No Measure)

AT the 2min mark, 10 burpees over the rower, then max distance on the rower.

Record meters.
Record in comments