February 25, 2020 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

8 Rounds: (16 min)

20 Seconds On, 10 Seconds
Ring Rows

Row Bike Ski Cals

Strict Handstand Push-ups (Scale to Strict DB Press or on box)

Row Bike Ski Cals

*You'll complete all 8 rounds at the Ring Rows before moving to the 8 rounds of Row, Bike or Ski, and so on…

*R+ Get low on ring rows and add wt if needed and on strict HSPU use a deficit that allows you to complete at least 3-5 reps during each of the the 20sec windows

B: Metcon (Time)

3 Rounds
20 Toes 2 Bar (Scale to Knees 2 Elbows or V-Ups)

21/15 Cals Row Bike Ski

50m Single Arm DB Farmer Carry Down R (R+60/40, Rx 50/30)

50m Single Arm DB Farmer Carry Down L

5 Sandbag Cleans over shoulder (R+150/100, Rx 75/50)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email


Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]