HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 5, complete 3 Rounds each of:

30 Calorie Row

30 Burpees

30 Sit-Ups

30 Wall Ball (R+20/14, Rx 16/12)

Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

*Record time together.