HomeGrown CrossFit - Level 1 Group Class
Every 3min, for 15min (5 sets of):
3 Deadlift ~90-95%1RM
Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.
B: Metcon (AMRAP - Rounds and Reps)
10 Ground to Overhead (R+135/95, Rx 115/75)
10 Burpee Pull-Ups
Published by: Breanne Feudale in Uncategorized