HomeGrown CrossFit - Level 1 Group Class

A: Deadlift

Every 3min, for 15min (5 sets of):

3 Deadlift ~90-95%1RM

Build no heavier than mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 15min

10 Ground to Overhead (R+135/95, Rx 115/75)

100m Sprint

10 Burpee Pull-Ups

100m Sprint