HomeGrown CrossFit - Level 1 Group Class
A: Front Squat
Every 3min, for 15min (5 sets):
4-6 Pause Front Squats @ 31X1
~85-90%1RM
Build to today’s heaviest at the prescribed tempo – 3sec descent, 1sec hold in the bottom, explode up, then 1sec pause before beginning the next rep.
B: Metcon (3 Rounds for reps)
3 Rounds for max reps of:
60sec of Wall Ball (R+20/14, Rx 16/12)
Rest 60sec
60sec of Push-Ups
Rest 60sec
60sec of Alternating Reverse Lunges with DBs/KBs (R+45/25, Rx 35/15)
Rest 60sec
Published by: Breanne Feudale in Uncategorized