HomeGrown CrossFit - CrossFit
A: Metcon (Time)
4 Rounds
30 Ab Mat Sit Ups
20/15 Cal Row Bike Ski
10 Reverse Lunge Wall Balls (R+20/14, Rx 16/12)
100m Farmer Carry (R+50/35, Rx 40/25)
B: Metcon (No Measure)
3 Rounds
10 DB Bench Press
Max Set Pushups
10 (each arm) Alternating DB Hammer Curls
Published by: Breanne Feudale in Uncategorized