HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

Every 2min, for 12min:

Min 1-2 & 7-8: 1-2 Rope Climb ascents (Scaled 3-6 Rope K2E)

Min 3-4 & 9-10: 30sec L-Sit Hold accumulated time

Min 5-6 & 11-12: Max Handstand Walk (Scaled wall runs

B: Metcon (Time)

4 Rounds

14 Alternating DB Snatch (R+55/35, Rx 45/25)

14 R+Toes2Bar, Rx Knees2Elbows, Scaled Hanging leg lifts

400m Run