HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 KB Swings

10 KB Goblet Sq

10 Strict T2B

B: Front Squat

For Time

6×6 @ 75%

*Rack and Unrack each set

with as little rest a possible

C: Metcon (4 Rounds for calories)

Every 4 min for 16 min (4 Rounds)
12 DB Box Step Overs (R+50/35, Rx 40/25) (R+24/20"Rx20/16")

20 Deadlifts (R+ 225/155, Rx 165/125)

Max Cals Rower or Bike in remaining time

No Rest