HomeGrown CrossFit - Level 1 Group Class
A: Front Squat
Every 3min, for 15min (5 sets):
4-6 Pause Front Squats @ 31X1
Build to today’s heaviest at the prescribed tempo – 3sec descent, 1sec hold in the bottom, explode up, then 1sec pause before beginning the next rep.
B: Metcon (3 Rounds for reps)
Against a 3min running clock, complete…
Max DB Ground to Overhead (R+55/35, Rx 45/25)
*Use 2 DBs
Rest 3min between sets.
Published by: Breanne Feudale in Uncategorized
Leave a Reply