HomeGrown CrossFit - CrossFit
A1: Front Squat
Front Squat – 4×4 @ 75%
A2: Metcon (No Measure)
Pullups
Accumulate 30-50 Pullups
*Pick from box assisted, strict or strict weighted
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 8min
30 Double Unders or Single Unders
20 KB Swings (R+53/35, Rx44/26)
10 Wallballs (R+20/14, Rx 16/12
Published by: Breanne Feudale in Uncategorized