February 13, 2018 - No Comments! 2.13.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Back Squat Backsquat – Work up to a heavy 5, then 2×5@80% B: Metcon (5 Rounds for time) E3MOM x 5 250m Run 10 Pendlay Rows (R+115/75, Rx 95/65) 10 Bar Facing Burpees (R+&Rx no step) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+