HomeGrown CrossFit - Level 1 Group Class

A: Push Press

Every 3min, for 15min (5 sets):

3-5 Push Press 85-95%1RM

Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.

B: Metcon (5 Rounds for reps)

EMOM 15min

Minute 1 – Row 200/150m or 15/10 Calories of Assault Bike

Minute 2 – 10 Handstand Push-Ups (Scale 10 DB presses)

Minute 3 – 40 Double-Unders (Scale 80 Singles +20 Attempts of DU)

*men 200m row/women 150m row

men 15cal bike/women 10cal bike. Record total reps each round.