HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
10-1
Barbell Curls
Ring Dips (Scale to Band or Bench Dips)
*Scale to 10-8-6-4-2 if desired
B: Metcon (3 Rounds for calories)
AMRAP 5:
200ft Walking Lunge (No Weight) (50ft=wall ball wall to HGX wall)
50 AbMat Sit-ups
Max Calorie Row Bike Ski
Rest 2 Minutes
AMRAP 5:
100ft Dumbbell Walking Lunge with DB's at Hang (R+50/35, Rx 40/25)
50 AbMat Sit-ups
Max Calorie Row Bike Ski
Rest 2 Minutes
AMRAP 5:
200’ft Walking Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row Bike Ski
*Looking to have at least 1min on the Rower Bike Ski
Published by: Breanne Feudale in Uncategorized