HomeGrown CrossFit - CrossFit
A: Clean and Jerk
E2MOM x 10
(1 Hang Sq Clean + 1 Sq Clean + Split Jerk)
*Stay in the 70-80% range
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 7min
Climb the ladder…
3, 6, 9, 12, 15…
Power Snatch (R+115/75, Rx 95/65)
Bar Muscle Up (SUB C2B pull up)
Published by: Breanne Feudale in Uncategorized