HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
A) 4 Rounds
10 Snatch Grip Pendlay Rows
15 Hollow Body Banded pulldows
15 Arch Rocks
B: Metcon (Time)
55 Calorie Row
55 Wallballs (R+20/14, Rx 16/12)
A: Metcon (Time)
Pullups
Accumulate 30-50 Pullups
*Pick from box assisted, strict or weighted
*in notes wright how you completed
Published by: Breanne Feudale in Uncategorized