February 1, 2018 - No Comments!

2.1.18

HomeGrown CrossFit - CrossFit

A: Warm-up (No Measure)

A) 4 Rounds

10 Snatch Grip Pendlay Rows

15 Hollow Body Banded pulldows

15 Arch Rocks

B: Metcon (Time)

55 Calorie Row

55 Wallballs (R+20/14, Rx 16/12)

A: Metcon (Time)

Pullups

Accumulate 30-50 Pullups

*Pick from box assisted, strict or weighted

*in notes wright how you completed

Published by: Breanne Feudale in Uncategorized

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