HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
100m Jog
12 Reverse snow angels
12 Hollow Rocks
B: Metcon (Time)
Snatch
For Time
20 Snatch @ 70% 1RM
Rest 3:00
15 Snatch @ 75% 1RM
Rest 3:00
10 Snatch @ 80% 1RM
Percentages based on 1RM Power Snatch
Snatch reps can be Power, Squat, or a mix of both
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 10 Minutes
Climb the Ladder
2 Cal on Bike or Rower
2 Toes to Bar
4/4, 6/6, 8/8, etc…
Published by: Breanne Feudale in Uncategorized