December 9, 2017 - No Comments! 12.9.17 HomeGrown CrossFit - CrossFit A: Metcon (Time) Run 1 mile EMOM for 10min Evens: Pushup sets of 15, 20, 25, 30 Odds: Wall ball sets of 15, 20, 25, 30 Row 2000m Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
