HomeGrown CrossFit - Level 1 Group Class
The Annual HGX Holiday Party is this Friday Dec 11th at 7:30pm. This year the theme will be HOLIDAY FLARE- come in your most festive outfit.
This will be a potluck style party where members, friends and family are welcome to bring their favorite dish or drink to share. There will be games and a contest for the best outfit with prizes. Also we will be doing a white elephant gift exchange. Bring one wrapped gift to contribute and participate.
A: Squat Clean
Every 3min, for 18min (6 sets):
Sq Clean x 18.104.22.168
(rest 10sec b/t each single)
B: Metcon (Time)
20 Single Arm Alt DB Power Snatch (R+55/35, Rx 45/25)
1 Rope Climb (Scale 3 Rope K2E)
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