HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds
10 GHD Hip Extension
10 GHD Glute Ham Raise
7-10 Strict HSPU or HSPU Progressions
B: Metcon (5 Rounds for reps)
E3MOM for 5 Rounds
10-15 Box Jump Overs (R+24/20, Rx20/16″)
20 Alt DB Renegade Rows (R+45/25, Rx 35/15)
20/15 Calorie Row or Bike
*perform in any order
Published by: Breanne Feudale in Uncategorized