HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

3 Rounds

10 Air sq

10 Pendlay Rows (light wt)

Accumulate 30sec an L-Sit (b/t boxes)

B: Back Squat

5x3 Pause Back squat (2sec at bottom)

*Stay in the 75-85% range

C: Metcon (Time)

4 Rounds

50 Double Unders

20 KB Swings (R+70/53, Rx 53/44)

10 Ring Dips