December 31, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Push Press

Spend 15 minutes building to today's heavy single Push Press

B: Metcon (AMRAP - Rounds and Reps)

Then partner AMRAP 15 minutes:

250m Run together

20 DB one-arm overhead reverse lunges (R+ 35/20 Rx 25/15)

40 Renegade Rows (one arm at a time)

60 DUs (scale 10 attempts and 20 singles per person)

Run 250m together. Then Partner A does 10 OH reverse lunges (5 each leg) then partner B does 10. Next Partner A does 20 renegade rows (10 each arm) then Partner B does 20. Then Partner A does 30 DU then Partner B does 30. Run and repeat. Happy new year!!

Published by: Breanne Feudale in Uncategorized

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