HomeGrown CrossFit - Level 1 Group Class
Weightlifting
A: Bench Press
A.
Every 4min, for 16min (4 sets) of BP and Pull ups:
6-8 Bench Press
*Build up in wt
Pull-ups
Then
Max Pull-Ups (OR…Strict Max Pull-Ups)
B: Metcon (Time)
R+50, Rx30 Push-Ups
250m Run
30 KBS (R+70/53, Rx 53/44)
250m Run
R+50, Rx30 Push-Ups
250m Run
30 KBS
250m Run
Metcon (No Measure)
OLY CLASS OLNY
No Feet Snatch 60/3 70/3, (80/3)4
Power Clean + Front Squat 60/1+2, 70/1+2 80/1+2, (85/1+2)4
Jerk 60/3, 70/3, (80/3)4
Published by: Breanne Feudale in Uncategorized