HomeGrown CrossFit - CrossFit
A: Metcon (2 Rounds for reps)
ONE CLASS AT 9AM OPEN GYM 10-11AM
EMOM for 24min 6 Rounds
Min 1: 10-20 KB/DB Goblet Squats
Min 2:10- 20 KB/DB Alt Step Forward Lunges
Min 3: 10-20 KB/DB Straight-leg Sit-ups
Min 4:10-20 KB/DB Russian Swings
KB (R+44/26, Rx35/18)
DB (R+45/25, Rx35/20)
Published by: Breanne Feudale in Uncategorized