December 23, 2017 - No Comments! 12.23.17 HomeGrown CrossFit - CrossFit A: Metcon (AMRAP - Rounds and Reps) As a team of 2, split work as needed AMRAP 25min 60 Double Unders 40 Calorie Row/Bike 20 Power Snatches (R+95/65, Rx 75/55) 10 Tire Flips Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+