HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Power Clean

Take 15-20min and build to today’s 1-RM Power Clean

B: Metcon (Time)

30 Calories on Bike

30 Burpees

30 Wall Ball (R+20/14, Rx 16/12)

30 KBS (R+70/53, Rx 53/44)

30 DB Push Press (R+55/35, Rx 45/25)

30 Pull-Ups

*Start in at any station