HomeGrown CrossFit - CrossFit
A: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
(Rx95/65, Scaled 75/55)
B: Metcon (No Measure)
EMOM 12min
Minute 1: 30-sec L-Sit Hold on pull up bar or rings
Minute 2: 30-sec Plank Hold
Minute 3: 10 Hollow Body Rocks
Published by: Breanne Feudale in Uncategorized