December 22, 2016 - No Comments!

12.22.16

HomeGrown CrossFit - Level 1 Group Class

A: DB Walking Lunges

Every 2min, for 6min (3 sets):

20 DB Walking Lunges

*Go heavy the final steps should not be performed without struggle.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 5min

20 DU (Scale 40 Singles +10 Attempts of DU)

10 Air Squats

Rest 1min

Metcon (AMRAP - Rounds and Reps)

AMRAP 5min

5 DB Man-Makers

10 Box Jumps(R+24/20, Rx20/16″)

Rest 1min

*Man-Marker=push up, L arm row, R arm row, sq clean thruster

Metcon (AMRAP - Rounds and Reps)

AMRAP 5min

5 Toes to Bar

10 Push-Ups

Published by: Breanne Feudale in Uncategorized

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