HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
4 Rounds
15 Reverse Snow Angel (light wt.)
10 GHD Hip Extension
10 GHD Glute Ham Raise
B: Metcon (No Measure)
3 Rounds For Quality:
15 Hollow to Arch Swings
10 Hip to Rings
1-5 Muscle Ups or attempts
C1: Metcon (Time)
15 Calories Row/Bike
30 Calories Row/Bike
45 Calories Row/Bike
30 Calories Row/Bike
15 Calories Row/Bike
*Rest 1min
Published by: Breanne Feudale in Uncategorized