HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

4 Rounds

15 Reverse Snow Angel (light wt.)

10 GHD Hip Extension

10 GHD Glute Ham Raise

B: Metcon (No Measure)

3 Rounds For Quality:

15 Hollow to Arch Swings

10 Hip to Rings

1-5 Muscle Ups or attempts

C1: Metcon (Time)

15 Calories Row/Bike

30 Calories Row/Bike

45 Calories Row/Bike

30 Calories Row/Bike

15 Calories Row/Bike

*Rest 1min