December 21, 2017 - No Comments!

12.21.17

HomeGrown CrossFit - CrossFit

A: Metcon (No Measure)

4 Rounds

15 Reverse Snow Angel (light wt.)

10 GHD Hip Extension

10 GHD Glute Ham Raise

B: Metcon (No Measure)

3 Rounds For Quality:

15 Hollow to Arch Swings

10 Hip to Rings

1-5 Muscle Ups or attempts

C1: Metcon (Time)

15 Calories Row/Bike

30 Calories Row/Bike

45 Calories Row/Bike

30 Calories Row/Bike

15 Calories Row/Bike

*Rest 1min

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]