HomeGrown CrossFit - Level 1 Group Class
A: Hang Snatch
Every 3min, for 24min (8 sets):
1 Hang Sq Snatch + 1 Sq Snatch
*Build up in wt.
B: Metcon (AMRAP - Rounds and Reps)
In teams of 2, partners alternate complete rounds to complete as many rounds and reps as possible in 12min.
12 Wall Ball (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized
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