December 20, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: Hang Snatch

Every 3min, for 24min (8 sets):

1 Hang Sq Snatch + 1 Sq Snatch

*Build up in wt.

B: Metcon (AMRAP - Rounds and Reps)

In teams of 2, partners alternate complete rounds to complete as many rounds and reps as possible in 12min.

12 Wall Ball (R+20/14, Rx 16/12)

12 Burpees

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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