HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50 Double Unders
Minute 2: 2 Hang power snatch + 1 power snatch
B: Metcon (Time)
Teams of 2
3 Rounds For Time (35 Minute Cap):
75/60 Cal Row Bike Ski
60 Toes to Bar
45 Power Cleans
30 Power Snatches
Round 1:(R+95/65, Rx 75/55)
Round 2: (R+115/75, Rx 95/65)
Round 3: (R+125/85, Rx115/75)
Published by: Breanne Feudale in Uncategorized