HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Rounds
5 Inchworms
200' DB Single Arm Overhead Carry (Change Every 50')
B: Push Press
Build to a 10RM
*This will be used as a benchmark for the cycle.
C: Metcon (Time)
21-15-9:
Push Jerks (R+135/95, Rx 115/75)
Lateral Barbell Burpees
Published by: Breanne Feudale in Uncategorized