December 18, 2017 - No Comments! 12.18.17 HomeGrown CrossFit - CrossFit A: Squat Clean Sq Clean – Work up to a heavy single, then 3×1 @ 80% B: Metcon (Time) 18-15-12 Cluster (R+135/95, Rx 115/75) Burpee Over Bar Rest 2min 9-6-3 Cluster (R+155/105, Rx125/85) Burpee Over Bar Cluster=Sq Clean Thruster Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+