December 17, 2018 - No Comments!

12/17/18

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

1 Steady Round
Run 100m jog

12 Supermans

12 KB Goblet Pause Squats

B: Back Squat

5×5 @ 90% 5RM

C: Metcon (Time)

1 Mile Run

20 Front Squats (R+185/125, Rx155/105)

20 Handstand Push-Ups

10 Front Squats

10 Handstand Push-Ups

5 Front Squats

5 Handstand Push-Ups

Published by: Breanne Feudale in Uncategorized

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