HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Steady Round
Run 100m jog
12 Supermans
12 KB Goblet Pause Squats
B: Back Squat
5×5 @ 90% 5RM
C: Metcon (Time)
1 Mile Run
20 Front Squats (R+185/125, Rx155/105)
20 Handstand Push-Ups
10 Front Squats
10 Handstand Push-Ups
5 Front Squats
5 Handstand Push-Ups
Published by: Breanne Feudale in Uncategorized