HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Mobilize Shoulders
Then
1 Steady Round
400m Run
50′ Handstand Walk or 5 wall walks
20 DB alt renegade rows (10/side)
B: Push Jerk
Find a 1RM Push Jerk
C: Metcon (3 Rounds for reps)
Interval
AMRAP 4 Minutes x 3
25m DB Walking Lunge with one DB Front Rack and the other DB Overhead (R+50/35, Rx 40/25)
10 DB Box Step Overs (R+24/20, Rx20/16)
Max Rep Double Unders in remaining time
Rest 2:00
Published by: Breanne Feudale in Uncategorized