December 14, 2018 - No Comments!

12/14/2018

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Mobilize Shoulders

Then

1 Steady Round

400m Run

50′ Handstand Walk or 5 wall walks

20 DB alt renegade rows (10/side)

B: Push Jerk

Find a 1RM Push Jerk

C: Metcon (3 Rounds for reps)

Interval
AMRAP 4 Minutes x 3

25m DB Walking Lunge with one DB Front Rack and the other DB Overhead (R+50/35, Rx 40/25)

10 DB Box Step Overs (R+24/20, Rx20/16)

Max Rep Double Unders in remaining time

Rest 2:00

Published by: Breanne Feudale in Uncategorized

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