December 14, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Mobilize Shoulders


1 Steady Round

400m Run

50′ Handstand Walk or 5 wall walks

20 DB alt renegade rows (10/side)

B: Push Jerk

Find a 1RM Push Jerk

C: Metcon (3 Rounds for reps)

AMRAP 4 Minutes x 3

25m DB Walking Lunge with one DB Front Rack and the other DB Overhead (R+50/35, Rx 40/25)

10 DB Box Step Overs (R+24/20, Rx20/16)

Max Rep Double Unders in remaining time

Rest 2:00

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]