HomeGrown CrossFit - Level 1 Group Class
3-4 Weighted Pull-Ups @ 21X0
Max Unweighted Strict Pull-Ups @ 21X0
Build to today’s heaviest at the prescribed tempo – 2sec descent, 1sec hold in the bottom, explode up, then 0sec pause before beginning the next rep.
B: Metcon (AMRAP - Rounds and Reps)
10 DB Renegade Rows (R+55/35, Rx 45/25)
20 Box Jumps (R+24/20, Rx20/16″)
Published by: Breanne Feudale in Uncategorized