HomeGrown CrossFit - CrossFit

Back Squat

Back squat 5×3

*Stay in the 80-90% range

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 9min

45 Double Unders

15 DB Snatches (Left Arm)

15 DB Snatches (Right Arm) (R+55/35, Rx 45/25)

15 Toes to Bar

Rest 3min

Metcon (AMRAP - Rounds and Reps)

AMRAP 9min

5 Triple Unders

5 DB Turkish Get ups (Left Arm)

5 DB Turkish Get ups (Right Arm) (R+55/35, Rx 45/25)

5 Strict Toes to Bar

*Scale 5 triple unders for 45 DU and strict T2B for strict knee2Elbows