HomeGrown CrossFit - CrossFit

A: Metcon (Weight)

E3MOM x 8

250m Run

6 OH Squat

6 Strict HSPU

*Start at 50% of 1RM OHS and work up if possible

*Record OHS wt

B: Metcon (No Measure)

TABATA

8 Rounds

20sec Flutter kicks

10sec Hollow Hold