HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
1 Steady round
15/10 Calorie Bike or Row
10 DB Thrusters
10 Push Ups
B: Split Jerk
Find 1RM Split Jerk
B: Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Note: Rest 2 mins after each round.
Always have a spotter. Pull ups are STRICT
Published by: Breanne Feudale in Uncategorized