December 6, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

1 Steady round
15/10 Calorie Bike or Row

10 DB Thrusters

10 Push Ups

B: Split Jerk

Find 1RM Split Jerk

B: Lynne (AMRAP - Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Note: Rest 2 mins after each round.

Always have a spotter. Pull ups are STRICT

Published by: Breanne Feudale in Uncategorized

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