HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
100m Jog
Rest ~2min coaches mobility
200m Shuttle Run
(100yd down and back)
Rest ~2min coaches mobility
300m Shuttle Sprint
(100yd down, back, down)
Rest ~2min coaches mobility
B: Squat Snatch
Find 1RM Snatch
C: Metcon (Time)
100/60 Cals Bike or Rower
50 Wallballs (R+20/14, Rx 16/12)
25 DB Box Step Overs (R+50/35, Rx 40/25), Box (R+24/20, Rx20/16)
Published by: Breanne Feudale in Uncategorized