HomeGrown AthletX - Legends
A: Metcon (No Measure)
A. Warm up 250 walk
B. Balance Work
Buy in 1,000m Row
10 Burpees from box or floor
10 S2OH or Shoulder Shrug (DB)
10 Air Squats
10 RKBs
10 Box Step Ups box or plate
10 Banded Face Pulls
Cash Out 1,000m Row
Published by: Breanne Feudale in Uncategorized