HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
4 Rounds
15 GHD Hip Extension
15 Ring Dips
15 Good Mornings (you pick wt.)
15 Barbell Rollouts
1-5 MU or C2B pull ups (work on MU progressions)
B: Metcon (Calories)
15 Rounds
30Sec on/:30Sec off
Max Calorie Row or Bike
Published by: Breanne Feudale in Uncategorized