HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
AMRAP 7
7 x DB Single Arm Devil Press (50/35, 40/25)
7 x DB SA Box Step Overs (24/20, 20/16)
REST 3min
AMRAP 7
7 x DB Manmakers
7 x DB Bent Over Rows
REST 3min
AMRAP 7
7 x DB SA Overhead Lunge
7 x DB Cyclist Squats
REST 3min
AMRAP 15
10 x Air Squats
2 x TTB/Knees 2 Elbow
***ADD 2 TTB after each set of 10 Air Squats
Published by: Breanne Feudale in Uncategorized