November 8, 2020 - No Comments!

11/8/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

AMRAP 7

7 x DB Single Arm Devil Press (50/35, 40/25)

7 x DB SA Box Step Overs (24/20, 20/16)

REST 3min

AMRAP 7

7 x DB Manmakers

7 x DB Bent Over Rows

REST 3min

AMRAP 7

7 x DB SA Overhead Lunge

7 x DB Cyclist Squats

REST 3min

AMRAP 15

10 x Air Squats

2 x TTB/Knees 2 Elbow

***ADD 2 TTB after each set of 10 Air Squats

Published by: Breanne Feudale in Uncategorized

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