HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
On the 4:00 x 5 Rounds:
500m Run
15 Push ups
5 Power Cleans
Build weight across the five rounds.
B: Metcon (No Measure)
For 12 min
Minutes 1+2 - Recovery Paced Row Bike Ski
Minute 3 - Handstand Walk Practice
Minutes 4+5 - Recovery Paced Row Bike Ski
Minute 6 - Handstand Walk Practice
Minutes 7+8 - Recovery Paced Row Bike Ski
Minute 9 - Handstand Walk Practice
Minutes 10+11 - Recovery Paced Row Bike Ski
Minute 12 - Handstand Walk Practice
Published by: Breanne Feudale in Uncategorized