HomeGrown CrossFit - CrossFit
A: Back Squat
Tempo Backsquat (32X1) 3×5
*Stay in the 70-80% range of your 1RM
B: Metcon (Time)
4 Rounds
50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates)
25 Wallballs (R+20/14, Rx 16/12)
50 Double Unders (Scale 100 Singles +25 Attempts of DU)
Published by: Breanne Feudale in Uncategorized